Felt dead inside???

Did you ever feel you lost everything in your life…

Lonely…

There is no one to bring you back…

There is nothing to do in the future…

Everything is blank and dark…

This happens at some point of time in everyone’s life. The situation can be because of personal, professional, relational, or financial matters. Our confidence levels drop down at once. We want a mentor to guide the next step in our life. But, we may not share our whole issue with anyone. The whole world looks happy except ourselves.

Facing and overcoming the issue is the only solution that everyone will have. Running far away is also an alternative solution, but you have to face it for some or another day. To get our confidence levels back and make sure, this is not the end of life, make yourself strong.

Some are the small practices in which I make myself feel stronger than before

i. Move to a new place from your home or office for a while

ii. Sit alone

iii. See, how beautiful nature is

iv. If you want to cry/shout, just cry/shout as long as you want

v. Take some time to make yourself free from the emotion

vi. Think, this is not your problem and your friend is facing it, so you are the only one to support.

vii. Talk aloud with yourself and discuss with your heart.

viii. Stay calm and find the way.

ix. Repeat the statement “I’m strong” as many times as you feel double strong.

x. Feel happy that you are ready to face it with more courage.

I help myself to face any tough situation in this way. I hope everyone has their way, but this is just my suggestion.

Thanking you

Sandhya Reyya.